Terms of Use

Last updated: November 2025

1. Acceptance of terms

By accessing and using this SelfPeak Digest (the "Site"), you agree to be bound by these Terms of Use. If you do not agree to any part of these terms, you must not use the Site. We may update these terms from time to time; continued use after changes constitutes acceptance of the updated terms.

2. Educational content only - not medical advice

All content on this Site is provided for general informational and educational purposes only. Our articles reference peer-reviewed research, but this does not make them a substitute for professional medical advice, diagnosis, or treatment.

Always consult a qualified healthcare provider before making changes to your health routine, diet, exercise program, or medication. Never disregard professional medical advice or delay seeking it because of something you read on this Site. See our full Disclaimer for more detail.

3. No guarantees

While we strive for accuracy, we make no representations or warranties - express or implied - about the completeness, reliability, suitability, or availability of the information on this Site. Scientific understanding evolves. What is considered best evidence today may be revised. We make every effort to keep our content current, but we cannot guarantee it reflects the very latest findings.

Any reliance you place on our content is strictly at your own risk.

4. Intellectual property

All content, design, graphics, and code on this Site are owned by us or our contributors, unless otherwise stated, and are protected by copyright and intellectual property laws.

Permitted use

  • You may share individual articles on social media or via email with proper attribution and a link back to the original post.
  • You may quote brief excerpts (up to 200 words) with clear attribution and a link to the source article.

Prohibited use

  • You may not reproduce, modify, distribute, or republish our content in whole for commercial purposes without prior written permission.
  • You may not use our content to train machine learning models or AI systems without explicit authorization.

5. Acceptable use

You agree not to:

  • Use the Site for any unlawful purpose or in violation of any applicable laws.
  • Attempt to gain unauthorized access to the Site's systems, servers, or data.
  • Scrape, harvest, or bulk-download content from the Site using automated tools (bots, crawlers, or scrapers) without prior written permission.
  • Interfere with or disrupt the Site's operation or other users' access.
  • Impersonate the site operators or its authors in any communication.

6. Newsletter

By subscribing to our newsletter, you consent to receive periodic emails from us. You can unsubscribe at any time using the link provided in each email. For details on how we handle your data, see our Privacy Policy.

7. Limitation of liability

To the fullest extent permitted by applicable law, the site operators, authors, contributors, and affiliates shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from or related to:

  • Your use of, or inability to use, the Site or its content.
  • Any errors, inaccuracies, or omissions in our content.
  • Any action you take or fail to take based on information from this Site.
  • Any third-party content, links, or services referenced on this Site.

8. External links

Our articles may contain links to external websites, research papers, or resources. These links are provided for reference and convenience. We are not responsible for the content, accuracy, availability, or privacy practices of external sites.

9. Indemnification

You agree to indemnify and hold harmless the site operators, authors, and contributors from any claims, damages, losses, or expenses (including reasonable legal fees) arising from your use of the Site or violation of these Terms.

10. Governing law

These Terms of Use shall be governed by and construed in accordance with applicable law. Any disputes arising under these terms shall be resolved in the appropriate courts of the jurisdiction in which we operate.

11. Severability

If any provision of these Terms is found to be unenforceable, the remaining provisions will continue in full force and effect.

12. Changes to these terms

We may update these Terms of Use from time to time. The date of the most recent revision will be indicated at the top of this page. Continued use of the Site after changes constitutes acceptance.

13. Contact

Questions about these terms? Contact us at hello@yourdomain.com.